Physical Wellness

Physical wellness is not just exercise, but is anything that you do to care for your body and help it function to its fullest potential. Some examples of this include:

• balanced nutrition
• quality and quantity of sleep
• regular movement
• listening to the cues your body gives

Aim to move your body for at least 30 minutes each day. Popular ways to increase movement in your life are walking, yoga, swimming, dancing, or body weight workouts at home.

Check our website and follow us on socials for updates on what group activities or evening events we will be hosting.